Im not going to write out my journey in this review, but believe me when I say that quitting smoking seemed like it was beyond impossible to achieve. I tried Chantix with horrid side effects. So I knew it was time to take matters into my own hands, especially after my mom got cancer. This is the freakin best app if you use it right. It gives you daily missions that are extremely helpful AND it monitors your progress on screen. I chose to quit cold turkey and havent looked back, but NRT works with this too. Best app ever. Please buy it and let it help you quit smoking. I feel so much better. (Last piece of advice- cinnamon toothpicks)